No Nonsense Muscle Building can show anyone skinny guy or hardgainer how to gain weight and build muscle, even if you have failed to build muscle in the past.

Below are five muscle building tips from no nonsense muscle building that everyone hardgainer or not should be using to build muscle.

*Eat More Calories…Much More*

The biggest reason most skinny guys and girls fail to build muscle is their insufficient calorie intake.

In order to gain weight and build muscle you need to be eating a larger amount of calories per day in order to build muscle.

As a general rule , you want to multiply your current bodyweight in pounds by 24 to achieve your daily calorie goal. For example if you weight 150 pounds you should be aiming to consume (150 x 24) 3,600.

This is a simplified formula, and there are other factors to consider. No Nonsense Muscle Building shows you how to measure bodyfat and necessary caloric intakes accurately, for your specific goals.

* Total Body Workouts *

In addition to an nutritious diet, the need to follow proven total body workouts can’t be emphasised enough and no nonsense muscle building shows you how.

Many hardgainers are still using the old split workouts you see in the magazines splitting your upper body and lower body, working each body part once a week.

No Nonsense Muscle Building shows you how to organize and plan your workouts to get the maximum muscle building benefit. By doing 3 or 4 total body workouts per week, you are guaranteeing that your muscles are being stimulated enough to build muscle. The goal here is to stimulate as much muscle as possible each time you hit the gym.

* Use Compound Exercises *

Compound exercises are the staples of the no nonsense muscle building program and the best way to stimulate muscle building and get the most muscle building bang for your buck.

Free weight exercises like Squats, Deadlifts, Bench Press, Rows, Presses and Pull-Ups work the big muscle groups, as well as forcing you to utilize minor stabilizing muscles. This results in faster muscle building, and a more efficient workout time…meaning you spend less time working out.

No Nonsense Muscle Building focuses on compound exercises for muscle building as fast as possible, with particular reference to the “big basic” exercises such as Squats and Deadlifts (as mentioned above), since these get you moving as much weight as possible each workout session.

* Change Up Your Workouts To Prevent Stagnation *

No Nonsense Muscle Building believes in change. Many skinny guys and girls fail to change up their workouts on a regular basis, meaning that they often see initial muscle building gains, which tend to trail off after a few weeks. The main reason for this is that your body is getting used to stress which is being placed upon it.

No Nonsense Muscle Building takes the approach that in order to see consistent gains in muscle building you need to make your body keep “guessing”. By changing up your workouts regularly, through rep and set numbers, and exercise variations, you keep your muscles “on their toes” and continue to see sustained muscle growth over time.

No Nonsense Muscle Building provides you with over a year’s worth of workouts, and how to best use them and change them to fit your own goals. This enables you to build your own workouts in the future.

* Understanding and Harnessing Your Natural Hormones *

Many people tend to overlook the role that your natural hormones play in muscle building. By understanding them, and learning how to use them to your advantage you can see impressive muscle building gains, without resorting to pills, potions and of that other junk.

No Nonsense Muscle Building shows you the role your hormones play in everyday activity and how best to use them to your advantage and get an edge in your muscle building.

From how much sleep, to what you eat, No Nonsense Muscle Building shows you how to maximize the positive muscle building hormones in your body, and minimize the existence of the negative ones – since these can really sabotage an otherwise sound workout and nutrition program. It also shows you how to maximize your testosterone levels by choosing the exercises that increase them substantially.

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Joe Gagliano -
About the Author:

No Nonsense Muscle Building is designed around not just getting you bigger muscles, but stronger, more flexible and functional muscles too.No Nonsense take you through an entire year’s worth of training.Muscle building and gaining weight is NOT a one-size-fits-all approach.

If you have tried and failed in your muscle building efforts go to my blog No Nonsense Muscle Building to read some more no nonsense articles, check out some workouts and get nutrition information.

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no nonsense muscle building, muscle building, weight training, total body workouts, muscle building nutrition, muscle building workouts