How to get ripped abs / get rid of belly fat / fat burning
BuildMuscleBurnFat.info
Go to my FREE training plan to build muscle and burn fat fast as hell! You can have the biggest, most muscular systems of the abs in the world, but if they are covered by a layer of body fat, who cares. In order to get rid of fat around your abdomen, you need incorporate effective cardio sessions into your fitness plan. You can not reduce the area of the midsection doing extra ab exercises like sit-ups or squats. First you burn body fat through proper cardio to correctly define the area. Abdominal Training by itself will not do much. Cardio needs to be strong enough to do the trick. Three to four sessions a week of intense jogging, running, Stairmaster, elliptical rope, jumping, or bicycling should be sufficient to the ongoing process. Swimming, hiking, and taking aerobics classes are also good. There’s nothing like jogging or running. It is the most intense, efficient, and effective method of burning calories. If you run out painful joints try to run inside on a treadmill or outside on a dirt road.’s definitely easier on the body. Again, it takes three to four sessions of intense cardio a week to help create a calorie deficit and help the body get rid of fat covering the abdominal muscles. Proper nutrition: Do not sabotage your results in the gym taking a passport to pig out. Ridding the body of fat once and for all is achieved through proper nutrition rather than incorporating cardio. At the end of …
Bodybuilder Amin Shahryar shows several ways to flex and pose the abdominal muscles. Amin will be presented at an upcoming DVD by MostMuscular.Com. Video Rating: 3 / 5
ryan215553
16 Jun, 2010
I do not want to lose weight I just want abs to defraud!
merryvinbock
16 Jun, 2010
@ Underoath115Usted not have to take steroids. Stop being a culo.Todo you need is two or three years of exercise and good nutrition.
honda535
16 Jun, 2010
I love seeing comments from people who say things like “do anything for a body like that” heres an idea HEALTHY EATING two hours exercise a day and stop making excuses for U CANNOT one years body like these guys better than two years this type, if either do not know how to hire a personal trainer dambo.
Devega33
16 Jun, 2010
this lie … do not bother listening to this guy .. if you want to lose weight / fat just going to take a shift off and if you want ripped abs doing sit-ups just go .. hard muscles all went through hard training and not only that.
idkyoo
16 Jun, 2010
@ Zejineji what a shirt?
rawbryan
16 Jun, 2010
That’s Gansta Abs! Nice!
dollfacew
16 Jun, 2010
oh lordi
THE1FBI
16 Jun, 2010
How many times are you supposed to do?
fatface111
16 Jun, 2010
Hahaha! Forgot to mention that you need to make a very specific diet and lifestyle changes as well.
underoath115
16 Jun, 2010
I bet you forgot to tell u to take some deca and steroids to get the body of a little: P unless u train like an animal for five years
2dieforU
16 Jun, 2010
@ Mcmechosoudek2Pac – Loyal to the Game
dangtienanh
16 Jun, 2010
LMFAO @ Metalweenis =))))))))))))))))))))))
mamgu21
16 Jun, 2010
@ Zejineji haha same man!
BossBrownsugar
16 Jun, 2010
Everything is diet, exercise every week, but if you are eating a baconator of Wendi hello ….. abs flavor bye bye
mcmechosoudek
16 Jun, 2010
What is that song pls?
metalweenis
16 Jun, 2010
Haha @ bigmaxuu I was not trying to realize dats fucked
bigmaxuu
16 Jun, 2010
@ Metalweenis nigga u gay as shit watching his cock slang haha
flightoftheshortguy
16 Jun, 2010
@ Metalweenis I realized too lol
sismanidis100
16 Jun, 2010
good hands .. good body .. I do not know about his legs, but his ideals
metalweenis
16 Jun, 2010
Tits funny how you can see his dick in his pants pulled all HAHA!
dennisle96
16 Jun, 2010
ww w.bukisa.com/articles/301910_gaining-muscle-in-a-matter-of-days good tutorial to gain muscle. Great workout, thanks.
yoyomaster29
16 Jun, 2010
That guy is ON roids!
penkapenkapenka
16 Jun, 2010
(Continued) … if done in conjunction with weight training (if not weight train, they will lose weight, but will be a combination of muscle and fat mostly).:)
penkapenkapenka
16 Jun, 2010
(Continued) … if done in conjunction with weight training (if you have not train weight you lose weight, a combination of muscle and fat mostly)
penkapenkapenka
16 Jun, 2010
You can not burn fat by doing these exercises because these exercises are anaerobic, made with a high intensity for a short period of time, which burns sugar (not fat). The key to burn fat is by doing cardio like jogging or running, which are the two most effective means to reduce body fat levels. Also, you should do cardio at least 30 minutes each day, so you burn enough calories to create a calorie deficit, leading to reduced levels of fat in the body (Continued)
ryan215553
16 Jun, 2010
I do not want to lose weight I just want abs to defraud!
merryvinbock
16 Jun, 2010
@ Underoath115Usted not have to take steroids. Stop being a culo.Todo you need is two or three years of exercise and good nutrition.
honda535
16 Jun, 2010
I love seeing comments from people who say things like “do anything for a body like that” heres an idea HEALTHY EATING two hours exercise a day and stop making excuses for U CANNOT one years body like these guys better than two years this type, if either do not know how to hire a personal trainer dambo.
Devega33
16 Jun, 2010
this lie … do not bother listening to this guy .. if you want to lose weight / fat just going to take a shift off and if you want ripped abs doing sit-ups just go .. hard muscles all went through hard training and not only that.
idkyoo
16 Jun, 2010
@ Zejineji what a shirt?
rawbryan
16 Jun, 2010
That’s Gansta Abs! Nice!
dollfacew
16 Jun, 2010
oh lordi
THE1FBI
17 Jun, 2010
How many times are you supposed to do?
fatface111
17 Jun, 2010
Hahaha! Forgot to mention that you need to make a very specific diet and lifestyle changes as well.
underoath115
17 Jun, 2010
I bet you forgot to tell u to take some deca and steroids to get the body of a little: P unless u train like an animal for five years
2dieforU
17 Jun, 2010
@ Mcmechosoudek2Pac – Loyal to the Game
dangtienanh
17 Jun, 2010
LMFAO @ Metalweenis =))))))))))))))))))))))
mamgu21
17 Jun, 2010
@ Zejineji haha same man!
BossBrownsugar
17 Jun, 2010
Everything is diet, exercise every week, but if you are eating a baconator of Wendi hello ….. abs flavor bye bye
mcmechosoudek
17 Jun, 2010
What is that song pls?
metalweenis
17 Jun, 2010
Haha @ bigmaxuu I was not trying to realize dats fucked
bigmaxuu
17 Jun, 2010
@ Metalweenis nigga u gay as shit watching his cock slang haha
flightoftheshortguy
17 Jun, 2010
@ Metalweenis I realized too lol
sismanidis100
17 Jun, 2010
good hands .. good body .. I do not know about his legs, but his ideals
metalweenis
17 Jun, 2010
Tits funny how you can see his dick in his pants pulled all HAHA!
dennisle96
17 Jun, 2010
ww w.bukisa.com/articles/301910_gaining-muscle-in-a-matter-of-days good tutorial to gain muscle. Great workout, thanks.
yoyomaster29
17 Jun, 2010
That guy is ON roids!
penkapenkapenka
17 Jun, 2010
(Continued) … if done in conjunction with weight training (if not weight train, they will lose weight, but will be a combination of muscle and fat mostly).:)
penkapenkapenka
17 Jun, 2010
(Continued) … if done in conjunction with weight training (if you have not train weight you lose weight, a combination of muscle and fat mostly)
penkapenkapenka
17 Jun, 2010
You can not burn fat by doing these exercises because these exercises are anaerobic, made with a high intensity for a short period of time, which burns sugar (not fat). The key to burn fat is by doing cardio like jogging or running, which are the two most effective means to reduce body fat levels. Also, you should do cardio at least 30 minutes each day, so you burn enough calories to create a calorie deficit, leading to reduced levels of fat in the body (Continued)